The care you deserve

Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care to foster overall wellness.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Identify, act, and transform

I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness. Some people are overwhelmed by pressure to succeed. I teach people ways to juggle it all, while learning to take care of themselves and their mental well being using proven methods. I also specialize in helping clients through life transitions such as employment changes, college, relationship issues, expanding families, and empty nesting. With guidance and support, you can make positive and sustainable change. I will work with you to identify YOUR goals for treatment.
Heather Gray
MA, LPC, NCC

Services

  • Anxiety
  • Depression
  • College Mental Health
  • Life Transitions
  • ADD/ADHD
  • Agoraphobia
  • Alcohol Use
  • Attachment Issues
  • Bipolar Disorder
  • Body Image Disorders
  • Career Counseling
  • Couples Counseling
  • Fears/Phobias
  • Loneliness
  • Mindfulness
  • Obsessive-Compulsive Disorder (OCD)
  • Mood Disorders
  • Panic Disorders
  • Perfectionism
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Social Anxiety
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Interpersonal
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Exposure Response Prevention (ERP)
  • Positive Psychology
  • Strength-Based
  • Multicultural
  • Narrative
  • Gottman Method
  • Schema Therapy
  • Clinical Supervision and Licensed Supervisors

Insurance Accepted

  • BlueCross and BlueShield
  • Blue Care Network (BCN)
  • Aetna

Location

Telehealth & In-Person Appointments

Canton Counseling and Wellness West

5340 Plymouth Rd., Suite 108
Dixboro, MI 48105-9557

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